Weigh In record (no journal entry) for 29 December 2016
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113.3 kg
Lost so far: 21.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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482 kcal
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Fat: 7.87g | Prot: 53.11g | Carbs: 52.21g.
Breakfast: betterMD Oatmeal w/ Apples and Cinnamon. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens, betterMD Creamy Tomato Soup. Snacks/Other: betterMD Dark Chocolate Pudding Shake AF, betterMD Barbecue Crunch Protein Chips. more...
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steady weight
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