Weigh In record (no journal entry) for 29 December 2016
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83.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1759 kcal
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Fat: 73.00g | Prot: 89.73g | Carbs: 202.90g.
Breakfast: Carrefour Pão Francês Integral, Requeijão, Queijo Mozzarella, Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Maminha, Salada de Frutas, Couve Refogada, Camil Feijão Preto, Tio João Arroz Integral Cozido, Alface, Cenouras. Dinner: Elegê Leite Desnatado, Banana-Maçã. Snacks/Other: Walmart Pão Francês Integral, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Leite Desnatado, Nutrella Bolo Gotas de Chocolate, Substancia Empadinha de Frango. more...
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2503 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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soares.pa's Weight History
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