Weigh In record (no journal entry) for 29 December 2016
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107 kg
Lost so far: 9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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873 kcal
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Fat: 33.10g | Prot: 45.12g | Carbs: 113.35g.
Breakfast: Greenfields Hi-Calcium Skimmed Milk. Lunch: Sirsak, Tomat Merah, Jagung Rebus, Telur Rebus, Tumis Buncis, Tempe. Snacks/Other: Martabak Manis, Chiki Rasa Ayam Snack Balls. more...
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3065 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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winalaksmita's Weight History
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