Weigh In record (no journal entry) for 29 December 2016
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1245 kcal
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Fat: 29.85g | Prot: 96.91g | Carbs: 151.75g.
Breakfast: Morrón, Champiñones, Queso Manchego, San Juan Claras de Huevo, Avena, Fresas, Svetia Stevia, Café. Lunch: Pechuga de Pollo a la Plancha, Pepino (Pelado), Espinacas. Dinner: Jericalla. Snacks/Other: ProWinner Proteina 90%. more...
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2192 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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carrillo97's Weight History
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