Akat's Journal, 29 Dec 16

Weigh In record (no journal entry) for 29 December 2016

75.7 kg Lost so far: 6.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

433 kcal

Fat: 25.34g | Prot: 25.76g | Carbs: 24.70g. Breakfast: Boiled Egg. Lunch: Taco Salad. more...

2092 kcal

Exercise: walking 3.2 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Akat's Weight History