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primr@se
Journal
29 Dec 16
primr@se's Journal, 29 Dec 16
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Weigh In record (no journal entry) for 29 December 2016
69.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2016:
1699 kcal
Fat: 71.55g | Prot: 68.94g | Carbs: 206.21g.
Breakfast:
Хлеб Черный, Яичница, Яблоко, Банан.
Lunch:
Soba Гречневая Лапша (Вареная), Жареные или Запеченные Куриные Бедра.
Snacks/Other:
Красный Октябрь Шоколад Молочный Аленка с Фундуком.
more...
2128 kcal
Exercise:
Resting - 8 hours, Sleeping - 10 hours, Working - 6 hours.
more...
Gaining 2.8 kg a Week
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primr@se's Weight History
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