Weigh In record (no journal entry) for 29 December 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1364 kcal
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Fat: 51.45g | Prot: 44.81g | Carbs: 188.00g.
Breakfast: Nescafé Clásico, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Silueta, Nutella Crema de Avellana. Lunch: Lechuga, Member's Mark Aderezo Mostaza con Miel, Member's Mark Arándanos, Heinz Catsup, Aguascalientes Requesón, Chata Chilorio, Hunts Salsa BBQ, San Rafael Jamón De Pavo Real, Bimbo Pan Silueta. Dinner: Te con Leche y Splenda, Ricolino Duvalín, Bimbo Pan Silueta, Nestlé Nesquik. Snacks/Other: Caramelo Masticable, Kellogg's Zucaritas, San Marcos Leche Light. more...
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1905 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Taniatorres's Weight History
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