Weigh In record (no journal entry) for 30 December 2016
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92.3 kg
Lost so far: 29.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1442 kcal
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Fat: 61.53g | Prot: 24.05g | Carbs: 196.34g.
Breakfast: By Sainsbury's Freefrom Chocolate Muffin Gluten Free. Lunch: By Sainsbury's Freefrom Melting Middle Cod Fish Cakes, Patata Americana (senza Buccia, Cotta, Bollita). Dinner: Olio d'oliva, Mama Instant Rice Vermicelli Noodles. Snacks/Other: Sainsbury's Freefrom Chocolate Chip Cookies. more...
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Losing 5.6 kg a Week
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PresidenteGianluca's Weight History
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