Weigh In record (no journal entry) for 11 February 2010
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106.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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2545 kcal
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Fat: 73.53g | Prot: 117.94g | Carbs: 361.14g.
Breakfast: sun butter, Fat Free Light Lemon Chiffon Yogurt, publix premium whole wheat bread. Lunch: Guacamole Side, Chicken Grilled Taquitos. Dinner: Chipotle Chicken Rice Bowl, fruit punch, Organic Lowfat Plain Yogurt, Ciabatta Rolls Cheese. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3738 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Desk Work - 6 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bilgetutak's Weight History
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