Weigh In record (no journal entry) for 30 December 2016
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113.1 kg
Lost so far: 21.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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653 kcal
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Fat: 9.76g | Prot: 79.00g | Carbs: 63.69g.
Breakfast: betterMD Peanut Butter Bar. Lunch: betterMD Minestrone Soup. Dinner: Green String Beans, betterMD Chocolate Pudding Shake AF. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Chocolate Mint Pudding Shake AF, betterMD Dark Chocolate Pudding Shake AF. more...
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Losing 1.6 kg a Week
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