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25.3% BF
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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2374 kcal
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Fat: 123.57g | Prot: 68.43g | Carbs: 244.14g.
Breakfast: Chick-fil-A Spicy Chicken Biscuit, Chick-fil-A Hash Browns, Coffee, Kroger Heavy Whipping Cream. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
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Gaining 1.9 kg a Week
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pmjeff21's Weight History
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