Weigh In record (no journal entry) for 30 December 2016
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107.1 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2016:
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960 kcal
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Fat: 31.08g | Prot: 51.69g | Carbs: 118.07g.
Breakfast: Kroger 100% Orange Juice, McDonald's Fruit 'n Yogurt Parfait. Lunch: Macaroni or Noodles with Cheese, Campbell's Chicken with Noodles Low Sodium Soup. Dinner: Bob Evans Tomato Slices, Safeway Red Baby Potatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Forest Floor Foods Pickled Asparagus. more...
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3013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 1 hour, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 22 minutes, Sleeping - 9 hours. more...
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Gaining 5.7 kg a Week
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Fuzzypebble1960's Weight History
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