Weigh In record (no journal entry) for 30 December 2016
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63.7 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1542 kcal
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Fat: 63.25g | Prot: 39.54g | Carbs: 208.95g.
Breakfast: Nescafé Clásico, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Silueta, Nutella Crema de Avellana. Lunch: San Jacinto Queso Asadero, Tortillas de Maíz, Herdez Champiñones Rebanados, Guacamole, Clorets Goma de Mascar, Cinemex Salsa de Queso para Nachos, Tostitos Nachos. Dinner: Nestlé Corn Flakes, Nestlé Nesquik, San Marcos Leche Deslactosada Light. Snacks/Other: Arcor Bon o Bon. more...
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1882 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Taniatorres's Weight History
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