butoriv_31's Journal, 31 Dec 16

Weigh In record (no journal entry) for 31 December 2016

67.1 kg Lost so far: 4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

509 kcal

Fat: 40.13g | Prot: 21.81g | Carbs: 16.14g. Breakfast: Чай с Лимоном и Сахаром, Хлеб Черный, Дымов Сосиски Венские. more...

1664 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

butoriv_31's Weight History