Andream83's Journal, 31 Dec 16

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Weigh In record (no journal entry) for 31 December 2016

70.6 kg Lost so far: 13.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

1804 kcal

Fat: 65.81g | Prot: 47.10g | Carbs: 199.42g. Breakfast: Milbona Gouda Mittelalt, Lieken Urkorn Roggenbäcker. Lunch: Tillman's Hähnchen-Schnitzel. Dinner: Hugo Frizzante. Snacks/Other: Edeka Schokoladen Lebkuchen Vollmilch, funny-frisch Chipsfrisch Peperoni. more...

2624 kcal

Exercise: Sitting - 5 hours and 47 minutes, Walking (slow) - 3/kph - 6 hours and 23 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Andream83's Journal, 31 Dec 16

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