Weigh In record (no journal entry) for 31 December 2016
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113.1 kg
Lost so far: 21.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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369 kcal
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Fat: 6.10g | Prot: 40.89g | Carbs: 41.85g.
Breakfast: betterMD Creamy Hot Cocoa. Lunch: betterMD Pizza Crunch Protein Chips, Italian Salad Dressing (Fat Free), Salsa, Mixed Salad Greens, Kroger Fat Free Sour Cream. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF. more...
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steady weight
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