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Samakaiseo
Journal
31 Dec 16
Samakaiseo's Journal, 31 Dec 16
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Weigh In record (no journal entry) for 31 December 2016
93.4 kg
Lost so far:
14.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2016:
1007 kcal
Fat: 46.98g | Prot: 57.87g | Carbs: 85.86g.
Breakfast:
Maitokahvi.
Lunch:
Kotipizza Americana.
more...
2926 kcal
Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Bathing - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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