Weigh In record (no journal entry) for 14 January 2016
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103.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1595 kcal
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Fat: 48.89g | Prot: 73.21g | Carbs: 217.43g.
Breakfast: Wellmix Vitalkost Diät Buttermilch Zitrone, TiP H-Milch Fettarm 1,5% Fett. Lunch: Bauer Der Große Bauer Bananen Apfel Müsli, Beste Ernte Williams-Christ-Birnen, Bananen, GutBio Basis-Müsli, TiP H-Milch Fettarm 1,5% Fett, Lidl Family Latte Macchiato. Dinner: Äpfel, Kellogg's Choco Krispies, Studentenfutter, Ananas, S-Budget Brie, Leerdammer Original, Rambol Nussscheiben, Gut & Günstig Lachsschinken. more...
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2730 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 22 minutes, Walking (slow) - 3/kph - 36 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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