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10st 1.8lb, fat 24.6% (half lb off at WW before dinner, and after I'd asked her last week to reduce my goal weight so I couldn't get so far above it, thinking this would take a fortnight or so to come into effect thru the post - but she did it straight away on the iPad!) No surprises here but I need to get on and lose these ten pounds odd by April. Happy New Year to you all!
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64.3 kg
Lost so far: 16.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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