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dag 1 laden
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92.3 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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4797 kcal
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Fat: 220.08g | Prot: 117.34g | Carbs: 451.60g.
Breakfast: Champagne, Vers Geperst Sinaasappelsap, Perfekt Saucijzen Broodjes. Lunch: Gerookte Zalm, Perfekt Saucijzen Broodjes, Perfekt Saucijzen Broodjes, Perfekt Cashewnoten Ongezouten, Aldi Filet American, Toastjes. Dinner: Hertog Jan Bier, Flemmings Cheeseburger. Snacks/Other: Delicata Zeebanket, Champagne, Mora Oven Kroket Rundvlees, Smarties Smarties, Hertog Jan Bier, Stroopwafel, Smarties Smarties. more...
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Gaining 1.3 kg a Week
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jochenschilperoort's Weight History
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