연다이엍's Journal, 01 Jan 17

Weigh In record (no journal entry) for 01 January 2017

61 kg Lost so far: 2.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

377 kcal

Fat: 3.21g | Prot: 12.68g | Carbs: 73.59g. Breakfast: 떡국. Lunch: 야쿠르트 야쿠르트, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

1807 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

연다이엍's Weight History