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jmcarden
Journal
01 Jan 17
jmcarden's Journal, 01 Jan 17
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Weigh In record (no journal entry) for 01 January 2017
105.5 kg
Lost so far:
12.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2017:
3375 kcal
Fat: 157.50g | Prot: 180.00g | Carbs: 360.00g.
Breakfast:
Comida Normal 750 Calorias.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Comida Normal 750 Calorias.
more...
2775 kcal
Exercise:
Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 33 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 9.8 kg a Week
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jmcarden's Weight History
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