Weigh In record (no journal entry) for 01 January 2017
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113.9 kg
Lost so far: 21.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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697 kcal
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Fat: 9.02g | Prot: 80.67g | Carbs: 81.21g.
Breakfast: betterMD Crispy Cinnamon Bar. Lunch: Hidden Valley Fat Free Ranch Dressing, Mixed Salad Greens, betterMD Vegetarian Sloppy Joe. Dinner: Green String Beans, betterMD Dark Chocolate Pudding Shake AF. Snacks/Other: betterMD Chocolate Hazelnut Pudding Shake AF, betterMD Fulfill Cherry Gelatin, betterMD Chocolate Mint Pudding Shake AF. more...
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Gaining 5.7 kg a Week
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