Weigh In record (no journal entry) for 01 January 2017
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63 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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671 kcal
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Fat: 19.22g | Prot: 26.92g | Carbs: 98.23g.
Breakfast: Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Wild Harvest Mixed Greens & Spinach Salad, Meat, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Idaho Spuds Potatoes, White Rice. more...
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Gaining 0.9 kg a Week
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