ASMP07's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

112 kg Lost so far: 2.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

870 kcal

Fat: 64.16g | Prot: 41.58g | Carbs: 26.60g. Breakfast: Oak Lane Majonez Stołowy, Morliny Boczek Wędzony. Lunch: Żurek, Jajko na Twardo, Mleko z 2% Tłuszczu. Dinner: Zupa Ogórkowa. more...

3299 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ASMP07's Weight History

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ASMP07's Journal, 02 Jan 17

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ASMP07's Weight History