Weigh In record (no journal entry) for 02 January 2017
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1922 kcal
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Fat: 43.50g | Prot: 77.25g | Carbs: 268.78g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Dornfelder, Wasa Roggen Dünn, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung, Milfina Streichfein Ungesalzen. Snacks/Other: Orangen, Banane, Milch 1,5%, Caotina Kakao Original. more...
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2307 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours, Walking - 1 hour and 22 minutes. more...
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Losing 2.1 kg a Week
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