Weigh In record (no journal entry) for 01 January 2017
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79.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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654 kcal
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Fat: 19.10g | Prot: 41.29g | Carbs: 77.86g.
Breakfast: Dr. Oetker Bolo de Leite, Pão Francês, Manteiga (com Sal), Café com Leite Desnatado. Lunch: Perdigão Peito Chester, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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lanealsan's Weight History
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