연다이엍's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

60.5 kg Lost so far: 3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

718 kcal

Fat: 16.51g | Prot: 54.25g | Carbs: 85.59g. Breakfast: 우거지해장국, 밥, 야구르트 야구르트 라이트. Lunch: 군고구마, 도미노 (Domino's) 포테이토 피자. Dinner: 양배추, 다시마, 닭가슴살, 밥. more...

1844 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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연다이엍's Journal, 02 Jan 17

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연다이엍's Weight History