Weigh In record (no journal entry) for 02 January 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2017:
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988 kcal
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Fat: 27.71g | Prot: 88.89g | Carbs: 80.75g.
Breakfast: Delta Delta Q Qharacter, Nestlé Tofina: Cevada, Chicória e Café, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nobre Cocktail Mini-Salsichas Aves. Snacks/Other: Danone Danonino Petit Dino, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode Pre-Workout Igniter. more...
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2496 kcal
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Exercise:
Musculaçao - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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josecarlos09's Weight History
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