Weigh In record (no journal entry) for 02 January 2017
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113.4 kg
Lost so far: 21.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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354 kcal
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Fat: 9.73g | Prot: 35.49g | Carbs: 37.09g.
Breakfast: betterMD Chocolate Almond Bar. Lunch: Italian Salad Dressing (Fat Free), McDonald's Chicken McNuggets (4 Pieces), Potato French Fries, Mixed Salad Greens, betterMD Beef with Pasta Soup. more...
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Losing 3.5 kg a Week
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