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neck 13
chest 37
waist 30
naval 34
hips 40
thigh 20
calf 14
biceps 11
forearm 9
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71.7 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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844 kcal
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Fat: 36.56g | Prot: 67.03g | Carbs: 67.64g.
Breakfast: Salsa, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bob Evans Grilled Chicken Tenders, Sweet Potato. Dinner: Bob Evans Grilled Chicken Tenders, Sweet Potato. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bob Evans Grilled Chicken Tenders. more...
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3899 kcal
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Exercise:
Bicycling (fast) - 24/kph - 11 minutes, Circuit Training - 35 minutes, metabolism - 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Cooking - 1 hour, Driving - 2 hours, Housework - 5 hours. more...
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steady weight
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KatieJeanne's Weight History
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