Weigh In record (no journal entry) for 02 January 2017
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1238 kcal
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Fat: 73.10g | Prot: 119.55g | Carbs: 21.11g.
Breakfast: Polenguinho Polenguinho Tradicional, Italac Leite Desnatado, Quaker Farelo de Aveia, Linea Sucralose, Café (Infusão). Lunch: Sadia Filé de Peito de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 7 kg a Week
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christianymacedo's Weight History
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