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skinnyminniemonique
Journal
27 Jan 10
skinnyminniemonique's Journal, 27 Jan 10
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U R DOIN AWESOME. U EXCEEDED GOAL BY 1.2 LBS. KEEP IT UP
75.2 kg
Lost so far:
2.5 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2010:
640 kcal
Fat: 6.56g | Prot: 39.21g | Carbs: 111.92g.
Breakfast:
Instant Oatmeal - Plain, Milk (Fat Free or Skim, Calcium Fortified), Banana.
Lunch:
Green Peas, Boneless Skinless Chicken Breast.
more...
2477 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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skinnyminniemonique's Weight History
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