Ahmed4Zuaiter's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

113.8 kg Lost so far: 10.2 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

1177 kcal

Fat: 14.01g | Prot: 29.91g | Carbs: 242.02g. Lunch: الملفوف المطبوخ, الأرز البني (الطويل,المطبوخ). Snacks/Other: الجزر, البرتقال. more...

4475 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Standing - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Ahmed4Zuaiter's Journal, 02 Jan 17

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Ahmed4Zuaiter's Weight History