Weigh In record (no journal entry) for 02 January 2017
|
77.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2017:
|
1184 kcal
|
Fat: 100.62g | Prot: 54.71g | Carbs: 13.53g.
Breakfast: Lider Creme de Leite, Canela, Óleo de Coco, Café Brasileiro Café. Lunch: Coco, Copra Farinha de Coco (10g), Bacon Curado ou Defumado, Chicória, Manteiga (com Sal), Ovo. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|