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Well the holidays are over. Time to rebuild and start fresh.
I have to say that I am so glad they are over. The stress is one trigger for me and that I do not need. I happen to be a stress eater. I know it but that has never seemed to stop me.
Yesterday I ate barbecued meatballs and today I am blown up like a balloon. That's what happens when I get frozen foods that are loaded with things I don't normally use.
Today I am declaring this is my year to take care of me for a change.
Happy and Healthy New Year.
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109.7 kg
Lost so far: 3.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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