Weigh In record (no journal entry) for 02 January 2017
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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798 kcal
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Fat: 61.09g | Prot: 39.34g | Carbs: 21.29g.
Breakfast: Ovo Frito, Café. Lunch: Seara Linguiça Toscana, Tomates, Rúcula, Alface. Dinner: Subway Chipotle, Rúcula, Alface, Queijo Coalho, Ovo Frito, Café. Snacks/Other: Power One Paçoca. more...
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Gaining 0.5 kg a Week
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