Weigh In record (no journal entry) for 03 January 2017
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119.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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500 kcal
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Fat: 23.01g | Prot: 26.98g | Carbs: 45.42g.
Breakfast: Pane Comune, Salame di Maiale (a Secco o Duro), Parmalat Latte Parzialmente Scremato. more...
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Losing 0.7 kg a Week
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