Weigh In record (no journal entry) for 03 January 2017
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1442 kcal
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Fat: 68.99g | Prot: 43.98g | Carbs: 178.29g.
Breakfast: Oatmeal Instan. Lunch: Mie Sedaap Mie Goreng. Snacks/Other: Jagung Rebus, Jagung Rebus, Kacang Tanah, Minum Jus Jeruk. more...
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Gaining 3.5 kg a Week
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