Weigh In record (no journal entry) for 03 January 2017
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1216 kcal
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Fat: 43.99g | Prot: 18.54g | Carbs: 200.42g.
Breakfast: Salaatti, Tuorekurkku (Kuorineen), Maitokahvi, Creme Bonjour Yrttitarha Tuorejuusto, Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Hanavesi, Konvehdit. Dinner: Porin Leipä Porin Poika, Atria Samettinen Pinaatti-Nokkoskeitto, Hanavesi. more...
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1550 kcal
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Exercise:
Cross Training - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 8.4 kg a Week
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patonkija's Weight History
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