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dag 1 van fase 2
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93.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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680 kcal
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Fat: 24.93g | Prot: 38.51g | Carbs: 79.56g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, Rode Paprika, AH Ijsbergsla. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Jumbo Kipfilet Gekookt, AH Gesneden Uien, Rode Paprika, AH Champignons. Snacks/Other: Jumbo Naturel Soepstengels, Granny Smith Appels. more...
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Gaining 8.4 kg a Week
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jochenschilperoort's Weight History
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