Weigh In record (no journal entry) for 03 January 2017
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98.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1054 kcal
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Fat: 55.12g | Prot: 58.61g | Carbs: 80.12g.
Breakfast: Kaffee mit Milch, Ja! Würfelzucker. Lunch: Zwiebeln, Schlagsahne, Thunfisch in Öl (Konserviert), Nudeln (Gekocht). Dinner: Mineralwasser. more...
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Losing 2.8 kg a Week
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renner99's Weight History
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