Weigh In record (no journal entry) for 03 January 2017
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80.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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904 kcal
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Fat: 35.90g | Prot: 45.77g | Carbs: 103.06g.
Breakfast: Philadelphia Cream Cheese Light, Canela, Plus Vita Pão Integral Zero% Açúcar, Gordura, Gordura Tras, Café (Infusão), Ovo Frito sem Gordura. Lunch: Gengibre, Limão, Abacaxi, Couve Manteiga Crua, Cenouras, Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alface, Pele e Carne da Coxa de Frango, Abobrinha, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café (Infusão), Qualy Qualy Light, Crackers. more...
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2462 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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elaineteo's Weight History
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