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andrea cristina.26
Journal
03 Jan 17
andrea cristina.26's Journal, 03 Jan 17
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Weigh In record (no journal entry) for 03 January 2017
83.9 kg
Lost so far:
16 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2017:
725 kcal
Fat: 14.39g | Prot: 38.11g | Carbs: 105.33g.
Breakfast:
Sadia Mortadela Defumada, Pão de Açúcar Pão Francês Integral.
Lunch:
Coxa de Frango, Kicaldo Feijão Macassar, Arroz Branco (Cozido).
more...
3013 kcal
Exercise:
Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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andrea cristina.26's Weight History
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