Weigh In record (no journal entry) for 03 January 2017
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83.5 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1320 kcal
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Fat: 34.15g | Prot: 98.10g | Carbs: 157.81g.
Breakfast: Dolce Gusto Café Au Lait, Santa Clara Queijo Minas Frescal, Camil Bolacha de Arroz Integral, Excelsior Peito de Frango Defumado, Santa Clara Creme de Ricota. Lunch: Cebolas Maduras Cozidas, Filé de Frango Grelhado, Camil Feijão Preto, Tio João Arroz Integral Cozido, Alface, Cenouras. Dinner: Banana-Maçã, Morangos, Elegê Leite Desnatado. Snacks/Other: Café com Leite Desnatado, Tauá Pepinos, Santa Clara Creme de Ricota, Salsinha, Carne do Peito de Frango, Hellmann's Maionese Light, Wickbold Pão de Forma Integral sem Casca, Mamão Papaia, Mamão Papaia. more...
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2494 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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soares.pa's Weight History
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