Weigh In record (no journal entry) for 03 January 2017
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112.9 kg
Lost so far: 22.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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729 kcal
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Fat: 15.09g | Prot: 75.49g | Carbs: 76.46g.
Breakfast: betterMD Oatmeal w/ Apples and Cinnamon. Lunch: Hidden Valley Fat Free Ranch Dressing, Carrots, betterMD Dark Chocolate Pudding Shake AF. Dinner: Cooked Cauliflower (from Fresh), betterMD Creamy Tomato Soup. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF, betterMD Peanut Butter Bar. more...
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Losing 3.5 kg a Week
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