Weigh In record (no journal entry) for 30 November 2016
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
2262 kcal
|
Fat: 97.12g | Prot: 193.26g | Carbs: 148.76g.
Breakfast: Bom Pastor Queijo Minas Light, Leite (Leite Integral), Mandubim Pasta de Amendoim Integral, Nutrella Pão Integral 7 Grãos. Lunch: Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Leite Integral, Bom Pastor Queijo Minas Light, Mandubim Pasta de Amendoim Integral, Nutrella Pão Integral 7 Grãos. Snacks/Other: Centrum Polivitamínico, Integralmedica BCAA Powder, Universal Creatina, Naturovos Albumina, Leite (Leite Integral), Probiótica Dextrose, Probiótica 100% Whey Protein, Bom Pastor Queijo Minas Light, Mandubim Pasta de Amendoim Integral, Nutrella Pão Integral 7 Grãos. more...
|
|
2579 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreschneider1's Weight History
|