Weigh In record (no journal entry) for 03 January 2017
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65 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1095 kcal
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Fat: 29.01g | Prot: 65.07g | Carbs: 182.91g.
Breakfast: Frisbix Galletas de Arroz Dulces, Mate, Dia Chipa. Lunch: Sidra de Manzana, Sopa con Trozos de Verduras (Enlatada), Pescado al Horno o Hervido. Dinner: Carne Asada, Bollo, Patatas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Azúcar, Tregar Queso Untable Light, Grandiet Galletas de Arroz Integral, Dia Leche en Polvo Descremada, Rosamonte Mate Cocido. more...
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Losing 3.5 kg a Week
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