Down nearly 10 Lbs!! 40 more to go!!
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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721 kcal
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Fat: 21.20g | Prot: 74.94g | Carbs: 56.00g.
Breakfast: betterMD Strawberry Creme Smoothie, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Pudding Shake AF. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Nestle Pure Life Purified Water (Bottle), McDonald's Unsweetened Iced Tea (Large), betterMD Peanut Butter Crunch Bar. more...
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Losing 1.9 kg a Week
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jaspalding's Weight History
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