Weigh In record (no journal entry) for 15 January 2012
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95.7 kg
Lost so far: 15.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1568 kcal
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Fat: 50.32g | Prot: 105.48g | Carbs: 184.45g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Turkey Breast Meat . Dinner: Steamers Asian Vegetables, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, 100% Whey Protein Powder - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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3049 kcal
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Exercise:
Driving - 2 hours, Walking (brisk) - 6.5/kph - 14 minutes, Weight Training (moderate) - 35 minutes, Running - 10/kph - 14 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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